HOW TO USE:
1. Stand shoulder-width apart with your arms outstretched at shoulder height and loosely grasp the Fitness Stick with one hand, parallel to your body. Outward and inward swing (change sides, about 30-60 seconds each)
2. Separate shoulder-width apart and hold the Fitness Stick with both hands at the front of the body and at chest height, holding the handle from above. Forward – backward (about 30-60 seconds)
3. Stand up straight and grasp the Fitness Stick with both hands and place it on top of your head with straight arms. High-Low (about 30-60 seconds)
4. Spread your legs apart from front to back, lift your heel off the ground, and grab the Fitness Stick with your hand on the side of your back leg, with your thumb pointing in the direction of your thigh. High-Low (change sides, about 30-60 seconds each)
5. Spread your legs apart from front to back, lift your heels off the ground, hold the Fitness Stick in front of your body, and bend your elbows about 90 degrees. Wrist forward – backward (about 30-60 seconds)
6. For a deep squat, grab the Fitness Stick from above with both hands and bring your arms forward to head height parallel to the floor. Forward-backward (about 30-60 seconds).
7. Stand upright, cross your legs and grab the Fitness Stick with both hands. slowly bend your upper body towards the floor (the lower the better) and return to the starting position (about 30 to 60 seconds).
8. Spread your legs apart from front to back, lift your heel off the ground, grab the Fitness Stick with the arm on the side of your back leg, and point your thumb at your thigh. As you swing, move your arms slowly from bottom to front and then up and down to the starting position (change sides, about 30-60 seconds at a time).
9. Spread out shoulder-width apart and hold the Fitness Stick vertically with both hands. Swing left and right (about 30-60 seconds).
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Powerful Equipment: The Elastic Fitness Stick is made of glass fiber, and the handle and the weights at both ends are made of rubber. Fitness bars can produce 5 Hz of vibration. The Fitness Stick can be used sitting, standing, moving or balanced, making it suitable for all ages and fitness levels.
Perfect Gym Companion: Exercise Bar is based on the principle of resonance, it can efficiently train deep muscles, all the abdominal muscles and all the shoulder muscles, until the deepest layer of the muscles will be strengthened at the same time, the body metabolism will increase.
Fat Reduction and Shaping: Exercise Bar high-frequency vibration can make our whole body muscle group movement, accelerate the whole body blood circulation, consume excess body fat, it is the ideal fat burning exercise, and in the use of the process can correct the body shape.
Lightweight and Portable: You can take the Elastic Fitness Stick anywhere you travel, he can split into two parts to save you space, weighs only 1.67 lb, and it has a patterned rubber grip for added comfort and to prevent slippage even with sweaty hands.
Healthy Living: Whether at home or in the office( whether beginner or advanced ) just three training sessions per week of 10 minutes each are enough to achieve a completely new body feeling and ensure an effective workout.